Buffalo ghee is made from buffalo milk and is rich in fats, vitamins, and minerals. It has a distinct aroma and a creamier texture compared to cow ghee. Due to its higher fat content, buffalo ghee remains quite runny at room temperature.
Buffalo ghee is packed with nutrients and offers several health benefits. It contains healthy fats, such as Medium-Chain Fatty Acids (MCFAs) and Conjugated Linoleic Acids (CLAs), which support heart health and aid in weight management. Rich in Vitamin A, buffalo ghee promotes eye and skin health while boosting immunity. It also contains small amounts of Vitamin E, which protects cells from free-radical damage, potentially reducing the risk of chronic diseases like cancer. Additionally, the Vitamin K in buffalo ghee may promote bone health. Buffalo ghee is a natural source of essential minerals, including potassium, calcium, and selenium, which are crucial for proper body functioning. Along with these benefits, it can assist in healthy weight gain and help alleviate symptoms of piles, making it a nutrient-dense and versatile addition to a balanced diet.